News for 'lifestyle changes'

Oscar Watch: Train Dreams Is Masterful

Oscar Watch: Train Dreams Is Masterful

Rediff.com19 Feb 2026

Train Dreams refuses to pander to an attention-deficit audience and is not afraid of the silence of emotional depth, observes Deepa Gahlot.

'We Had Unprotected Sex On Our First Night'

'We Had Unprotected Sex On Our First Night'

Rediff.com25 Feb 2026

For Mumbai-based Priya, arranged marriage was not a personal choice. The obligation slowly led to unprotected sex, followed by a baby and years of suppressed emotions leaving her feeling trapped in her marriage.

5 Biggest Skincare Mistakes to Avoid in 2026

5 Biggest Skincare Mistakes to Avoid in 2026

Rediff.com20 Jan 2026

To get real, long-lasting results, you need to understand what your skin needs, respect its limits and invest in habits that will last longer than trends, advises Dr Rupika Singh.

The Best Foods To Heal A Fatty Liver

The Best Foods To Heal A Fatty Liver

Rediff.com30 May 2025

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control, and active lifestyle habits, says rediffGURU Komal Jethmalani, a nutritionist and dietician.

Modi To Students: Don't Make AI, Mobile Your Master

Modi To Students: Don't Make AI, Mobile Your Master

Rediff.com10 Feb 2026

In the second episode of Pariksha Pe Charcha, Prime Minister Narendra Modi noted that mobile phones have become masters of some children who cannot even eat food without them or without a television screen.

Retiring Khawaja reflects on his parents' sacrifices

Retiring Khawaja reflects on his parents' sacrifices

Rediff.com4 Jan 2026

Khawaja said his parents sacrificed a comfortable life in Pakistan, including financial security, by moving to Australia solely to give their children better opportunities and a better future.

Mirabai Chanu joins PM Modi's war on obesity

Mirabai Chanu joins PM Modi's war on obesity

Rediff.com24 Feb 2025

Olympic medallists Manu Bhaker and Mirabai Chanu have joined Prime Minister Narendra Modi's initiative to combat obesity, emphasizing the importance of healthy lifestyle choices.

Time to Reassess Your Term Insurance

Time to Reassess Your Term Insurance

Rediff.com7 Jan 2026

While investments are typically reviewed annually, risk cover is often left unchanged for years.

How India Struggles With Sleeplessness

How India Struggles With Sleeplessness

Rediff.com15 Dec 2025

'Sleep is when your blood pressure falls; this nocturnal dip is when the heart gets rest.'

10 Everyday Habits That Harm Your Brain

10 Everyday Habits That Harm Your Brain

Rediff.com1 Oct 2025

Certain everyday habits -- like poor sleep, stress and multitasking -- can quietly weaken your brain. Making simple lifestyle can help protect your mental health.

Prioritising recovery, patience key to longevity: Intanon

Prioritising recovery, patience key to longevity: Intanon

Rediff.com14 Jan 2026

'My aim is to stay on the World Tour year by year. I am not thinking about the 2028 Olympics'

Is Stomach Pain A Sign Of Colon Cancer?

Is Stomach Pain A Sign Of Colon Cancer?

Rediff.com21 Nov 2025

The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.

How Your 20s Decide Your Menopause Journey

How Your 20s Decide Your Menopause Journey

Rediff.com17 Oct 2025

"Menopause is not a one-day thing," says gynaecologist Dr Nidhi Jha, who is also a founder and director at Care&Cure Clinic, New Delhi. "It's a gradual process that begins years before your last period and it's deeply influenced by how you live your 20s."

Can Skipping Breakfast Make You Diabetic?

Can Skipping Breakfast Make You Diabetic?

Rediff.com16 Oct 2025

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.

How Gen Z And Social Media Are Changing Nepal

How Gen Z And Social Media Are Changing Nepal

Rediff.com16 Sep 2025

From mobilising protests to choosing the interim prime minister -- Discord, Bitchat became virtual control rooms, even as familiar platforms like TikTok, Reddit, Instagram, etc. played their part.

Govt's obesity combat plan: Display oil and sugar in snacks

Govt's obesity combat plan: Display oil and sugar in snacks

Rediff.com14 Jul 2025

The Union health ministry is urging all ministries and departments to display 'oil and sugar boards' in common areas to raise awareness about hidden fats and sugars in everyday foods and promote healthier lifestyles.

Forced to Buy Home Loan Insurance? Know Your Rights

Forced to Buy Home Loan Insurance? Know Your Rights

Rediff.com4 Feb 2026

Ask rediffGURU Naveenn Kummar your insurance mutual fund and personal finance-related questions.

A long-awaited homecoming for USA's Netravalkar at Wankhede

A long-awaited homecoming for USA's Netravalkar at Wankhede

Rediff.com18 Jan 2026

T20 WC: Mumbai-born USA pacer Netravalkar awaits emotional reconnect with Wankhede

Young Earners, Start With A Minimum Rs 1 Cr Cover

Young Earners, Start With A Minimum Rs 1 Cr Cover

Rediff.com27 Nov 2025

Younger customers should opt for increasing cover as their financial commitments are likely to rise in the future.

'I Lost 28 Kilos In 10 Months'

'I Lost 28 Kilos In 10 Months'

Rediff.com22 Dec 2025

"Be very kind to yourself. Start with small things. If you really want to do it, nothing is going to stop you." Mumbai based, 26-year-old Aayushi Tailor shares her weight loss journey in a candid chat with Rediff's Rishika Shah.

Word Of The Year: Vibe Coding

Word Of The Year: Vibe Coding

Rediff.com10 Nov 2025

How familiar are you with Vibe Coding? Aura Farming? Broligarchy?

Why Millions Of Women Are Fighting Their Bodies

Why Millions Of Women Are Fighting Their Bodies

Rediff.com22 Oct 2025

Nearly 70% of autoimmune disease patients in India are women. Doctors have observed that autoimmune diseases are far more common among women, especially between the ages of 20 and 50, when hormonal and lifestyle factors are most active.

50 Mn To 100 Mn Indians Suffer From Long Covid

50 Mn To 100 Mn Indians Suffer From Long Covid

Rediff.com2 Dec 2025

Even by conservative assumptions that 5 to 10 per cent of infected individuals develop long Covid, India today may be home to 50 to 100 million infected individuals -- many silently coping with breathlessness, fatigue, palpitations, brain fog, or unexplained clotting tendencies.

No Covid vax link to youngsters' sudden deaths: AIIMS study

No Covid vax link to youngsters' sudden deaths: AIIMS study

Rediff.com14 Dec 2025

A comprehensive study by AIIMS, Delhi, found no evidence linking COVID-19 vaccination to sudden deaths in young adults, emphasizing the safety of the vaccines and highlighting coronary artery disease as a leading cause of sudden death.

The Great Shamsuddin Family Review: Interesting Watch

The Great Shamsuddin Family Review: Interesting Watch

Rediff.com12 Dec 2025

The Great Shamsuddin Family is a seemingly light chamber piece that hides its claws of social commentary under the chirpy banter of an apartment full of women, observes Deepa Gahlot.

'No Such Thing As Diabetes Reversal'

'No Such Thing As Diabetes Reversal'

Rediff.com14 Nov 2025

'In diabetes remission, you go below a 6.5 HbA1c without medication.' 'And this happens only when you lose 10 to 15 per cent of your body weight with a good amount of lifestyle and dietary changes, exercise and sometimes medication.' 'You have to be able to sustain your HBA1C below 6.5 for at least a year without medication to say that the patient is in remission.'

'Husband Can't Force Wife To Look After Parents'

'Husband Can't Force Wife To Look After Parents'

Rediff.com8 Jan 2026

'Caring for one's parents is the husband's responsibility, especially if he is the earning member of the family.' 'The wife may be financially dependent on him but that does not create a legal obligation for her to serve or care for her in-laws.'

Neelam Gill, The Only Indian Model To Walk For Victoria's Secret Show

Neelam Gill, The Only Indian Model To Walk For Victoria's Secret Show

Rediff.com17 Oct 2025

Neelam Gill returned to the Victoria's Secret runway in a pink lingerie set on the show.

'After GST cut, innovation will boost life insurance'

'After GST cut, innovation will boost life insurance'

Rediff.com5 Dec 2025

The reduction in goods & services tax (GST) on individual life and health insurance premiums has been called a "landmark step" for making insurance affordable and inclusive. In a panel discussion at the Business Standard BFSI Insight Summit 2025, Anup Bagchi, managing director (MD) & chief executive officer (CEO) of ICICI Prudential Life Insurance; Mahesh Balasubramanian, MD & CEO of Kotak Life Insurance; Tarun Chugh, MD & CEO of Bajaj Life Insurance; and Ratnakar Patnaik, MD of Life Insurance Corporation of India (LIC), listed what else the industry needs to reach more people.

'Trapped in Payday-Loan Debt! Help'

'Trapped in Payday-Loan Debt! Help'

Rediff.com12 Jan 2026

Ask rediffGURU and PF expert Nitin Narkhede your mutual fund and personal finance-related questions.

Cancer Fear Vs Facts: What To Know

Cancer Fear Vs Facts: What To Know

Rediff.com7 Nov 2025

'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'

Seniors to Drive 25% of India's Pharma

Seniors to Drive 25% of India's Pharma

Rediff.com21 Nov 2025

'Once the 60-plus population hits 20 to 30 per cent of the country, the demand for elderly-care treatments will surge -- cardiac, metabolic, neurological, and musculoskeletal medicines are going to dominate the market for the next several decades.'

Buying Expensive Skin Care Products? Read This First

Buying Expensive Skin Care Products? Read This First

Rediff.com29 Oct 2025

Understanding the ingredients used in skin care products is crucial. Dr Pravin Banodkar explains what each one does and who should use them

'All Your Money Goes In Keeping Up This Lifestyle'

'All Your Money Goes In Keeping Up This Lifestyle'

Rediff.com11 Mar 2025

'When there is a money crunch in the industry, actors like us are the ones who face budget cuts. Not the big actors.'

'Yoga Needs To Be A Lifestyle'

'Yoga Needs To Be A Lifestyle'

Rediff.com21 Jun 2024

Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!

Boost Your Health Cover with Smart Riders

Boost Your Health Cover with Smart Riders

Rediff.com3 Dec 2025

Make sure the rider adds value rather than just adding to cost.

Is Your Blood Sugar Fluctuating?

Is Your Blood Sugar Fluctuating?

Rediff.com27 Nov 2025

rediffGURU Komal Jethmalani, a dietician and nutritionist with over 26 years of experience, explains how you can take charge of your health with a balanced diet and exercise.

Tata Motors targets Creta with born-again Sierra

Tata Motors targets Creta with born-again Sierra

Rediff.com27 Oct 2025

The Curvv hasn't set the sales charts on fire and Tata needs another product aimed straight at the Hyundai Creta, which is where the Sierra fits in.

How To Build a Flexible Health Fund

How To Build a Flexible Health Fund

Rediff.com6 Nov 2025

'Having a separate healthcare corpus is extremely important even for those already covered by health insurance.'

When Do You Introduce Spice To A Baby?

When Do You Introduce Spice To A Baby?

Rediff.com18 Nov 2025

You can slowly build up spices over six to nine months by adding ajwain, jeera, coriander, cardamom and cinnamon powders for flavouring different recipes, says Madhavi Bhardwaj.